Considerations for an Epidural
~70% of people in the US get an epidural during labor. If you are planning on having an epidural during your labor (or even if you’re not- you never know what’s going to happen so it’s time to embrace your inner boy scout and get prepared! ) the considerations in this video are for you.
The biggest trap I see people fall into after getting an epidural is not moving enough. Motion is lotion during labor, so finding ways to still move and utilize gravity to your advantage is integral to a smooth, quick labor.
Your doula, nurses, and partner are all great people to help you move around and change positions during labor!
Giving your sacrum/tailbone enough room to move backwards is an important things to think about when it comes to pushing. Not pushing flat on your back ensures adequate room for the tailbone to move backwards- laying slightly on one side or using a towel roll in the shape of a “U” around your sacrum/tailbone are my two favorite recommendations when pushing with an epidural.
Maximizing the position of the hospital bed is also a great tool to allow gravity to assist with the birth. Think head of the bed elevated vs lying fully flat when it comes to pushing.